Amazing Legs

Tuesday, June 29, 2010



Hamstrings, Semitendinosus, Vastus Medialis, Adductor Longus, Adductor Brevis, Adductor Longis, Gluteus Maximus, Soleus, Plantaris, Tibialis: Just a short list of leg muscles
Medial Tibial Stress Syndrome, Achilles Tendonitis, Sciatica, Shin Splints, Stress Fracture, Piriformis Strain, IT Band Syndrome, Black toenails: A short list of afflictions of the runner leg

Often during any given race whether running myself or watching at the start and finish, I am transfixed by the vast variety of legs.
It has been a revelation at many races that it is not always what one would think or what one would expect in terms of leg size and or shape in relation to speed.

I have seen runners half my height or twice as big rip past me like a bolt of lighting. I have seen legs as big and strong as they come power to a finish like a locomotive. I have seen beautiful thoroughbred like legs seemingly almost flight like, run and barely touch the ground. I have seen legs with loopy all over tarnation kind of gaits cross the finish line as fast as a gazelle and ladies with cellulite on the thighs ( just get past it ladies please) run faster than any sixteen year old. I have seen legs with quick little rotations that barely leave the ground win races. I have seen long lovely far reaching strides cross the finish like running was about as effortless as a picnic in the park.
And then there is this lady, Amy Palmiero-Winters. First person ever to have a prosthetic leg and cross the finish line at the Western States 100 this past weekend. She said it was harder than childbirth. She said she did it to teach her children to live a life without limits.


She is simply amazing.

Guess who the above amazing Team Lucca Legs belong to. Peson who guesses the most correctly by the 4th of July will win a $50 Gift Certificate to Lucca.


Please send your guesses with corresponding numbers to Emily, Becky or Terri at goteamlucca@gmail.com

Karyn


Congratulations to the Amazing Karyn Hoffman who completed her fourth Western Sates 1oo mile race. Western States 100 is a premier running event for ultra runners from around the world who participate initially in a lottery to get one of the limited chosen spots to participate. The runners climb a cumulative 18,000 feet and descends 23,000 feet. The race begins at 5:00 am and the racers run through the night. Karyn finished this year in a little over 28 hours. I was so proud to be there at the finish line watching her enter the stadium and finish an endeavor that many of us mere running mortals can't even imagine.

No Excuses 2010

Monday, May 31, 2010


What a great group of Team Lucca people out there running bright and early with no excuses.

We were 38 strong. Thanks Rich Hanna for the cool and encouraging pre start Team Lucca shout out.

Coming in first with the ladies was Becky MacBride and with the guys Alex Kahn, then Dale Giesen right behind - Awesome as always.

Regardless of how fast or far we run, it is so wonderful to see this team out there doing such an excellent job. You all are just the best to me and it was pure joy being at the finish watching you all come in.

I added some of the best pics I took to the photo stream. Rafael's will come out much better, I'm sure. He said he took about 300, so will get this posted and out to you all soon.

Dan thanks for helping set up the picnic.
Mitch always love hanging with you my funny guy.
Dale my constant pre and post race companion, thanks for all your help.

Next weekend, Emily and Andy are doing the full marathon in San Diego and Julie and Eric the half. So we will be wishing them then, the best of luck.

Get ready for the Alzheimer's Aid Run next.
Let me know who all is doing and or who is interested in doing Eppies. We have some partial team slots to fill.
See you all very soon for more fun times running
T



Bike Love - Men and Bikes

Tuesday, May 18, 2010

For some it is hockey, tennis, baseball, for my Colorado family, it is football and the Denver Broncos. For me it is cycling. Like any good fan, my daily rituals go by the wayside as life falls into a slight kind of chaos to accommodate the time, energy and desire to take in as much as possible of these two events, the Tour of California and the Tour de France. Today I dropped everything I was doing and raced to San Francisco as I was given a last minute opportunity to view from the VIP tent the start of Stage 3, Tour of California. It was years ago that I started setting my alarm clock to four am in order to wake up in time to watch some stages of the Tour de France live. A precursor to my now normal habit of getting up around five o’clock each morning.

I am so grateful to have these three men in my life – My son Luke, who when I told I may do the 110 mile, Stage 2 Tour of California, Breakaway from Cancer Ride, did not even think twice and said, “sounds great Mom, I know you can do it”.

I drove the course several weeks later and knew that I could not. That it was beyond my skill level and capabilities. Yet to think my cycling pro son thought that I could just made me feel at least for a moment, like a million bucks.

My son Joe, is pure sweetness and tells me how proud he is that I ride to work. Joe patiently listens to all my crazy weekly bike stories and wrote the best and most hysterical song called "26 inch rims" about mom's adventures while riding the bike trail.

And then there is Ron who knows my soul better than anyone and knows that riding for me is a necessity that equales the much needed calmness and tranquility that I believe others may find in yoga, meditation, Prozac, or three good glasses of Cabernet.

It was not long ago that I came home after an extremely stressful, grueling morning to find this note on the counter – “Filled your tires. You're good to go. Be careful out there. R”

Shaking in my shoes every time I looked at my bike during the two months after my cycling accident, I was still not sure I could handle riding. Then I remembered the many times as a kid standing next to a horse after just being bucked off, tears in my eyes, teeth chattering, body trembling uncontrollably and dad there insisting I get right back on and ride again. Quelling those memories, I clipped in and took off for an easy five miles out and five miles back. I did not expect Ron to be home when I got back so was embarrassed when he opened the front door to leave on his way out as I was putting my key in. He caught me standing there with my bike, as someone not typically prone to drama or displays of crazy emotion, with tears running down my face. With a look of panic he asked, “oh God, what happened?" I answered only this, “I am so happy”.

That ride was liking a little homecoming. Unlike running where certainly one can enter a peaceful state of mind, riding becomes perhaps because of the feeling of flight, for me anyway, a daily sanctuary and salvation.

There are a few men who made comments after my recent set of stitches, such as, “Terri, maybe you should think about getting training wheels", or "you just need to stop all together” or my favorite, “Ron you may want to think about trading her in for a tamer model”.

Thankfully there are also guys who balance that kind of response, like my one and only local guy cycling friend who has sent me course routes to try and gives me suggestions to improve my skills and Glenn my funny friend who is kind enough to say, he thinks I look great and not too goofy in spandex cycling shorts.

This past Friday. I got to meet a group of professional guys who ride. I know that while yes, some have been around for a while many are really young, just barely in their twenties, still somewhat boys. That does not matter. What I am in awe of is not how they look or what great legs they have or even the bikes they ride. What amazes me about all of them is that they ride so unfathomably fast, that they take a turn, gracefully and at a speed most of us would never consider, that they ride fearlessly and full of confidence in a tight pack while moving over 30 miles an hour, that they descend a mountain like they are flying and climb like they are made of steel. (Okay and one is also really handsome, just for the record)

It is their courage, their nerve, their speed, their tenacity battling the distances and the elements, overcoming fatigue, overcoming the doubts in their own minds, their sheer will, day after day - that precipitates the awe.

That I get to kind of feel what these elite athletes feel on such a smaller level but still with great passion is such a kick. That on occasion I get to fly down a hill, lean into a perfect turn, feel the exhaustive joy of reaching the top of the mountain makes me as giddy as a kid. Cycling at any given moment becomes something in my mind that can not be held within the constraints of age, or being a women, a mom, a boss, a wife.

During those elated moments nothing defines me or confines me, it is so simple. Everything fades away and life becomes perfectly balanced.

During those times it is so very happily only this - me and my bike.

Crashes that make even the best cyclists uneasy

Moving fast. Pay attention! The road to greatness

Wednesday, May 5, 2010

It is springtime and athletes are lining up at starting lines all over the countryside with races happening at every turn of the road from Idyllwild to Miwok.
Here are the cast and characters from the last few race weekends

An Ultra Rock Star



This past weekend, Karyn Hoffman completed her second ultra run of the season, the Miwok 100K. Karyn always finishes what she starts and ended this race of up to 10,000 feet in cumulative elevation gain along the Marin headlands with a bloodied right leg and the attitude of a champion.

This crazy friend of mine, literally never stops. She jets all over the country with job related adventures nearly every week and finds great places to run. Karyn has already participated in the Way to Cool 50k and Sonoma 50 but her big race for the season will be the famous Western States 100 miler, which takes place the last weekend of June. With a start up at Lake Tahoe and with runners from countries such as Australia, Latvia, Iceland, Bolivia, to name a few, this race is truly a world class running event. I so hope to be at the finish of this one, cheering on # 234, the incredible Karyn Hoffman. http://westernstates100.com/

Queen of the Mountain


Cycling on nearly every level is still such a male dominated sport. I am always in awe of the incredible women out there holding there own like Allison Mann- pro lady MTB cyclist. Allison took the #1 spot, this past weekend at the Idyllwild Spring Challenge. Allison is sponsored by Rock N’Road Cyclery, Ergon USA and Cyclops and was happy, as am I, that the pro purse for this event was equal payment for the men and the women.

Allison is married to Justin Mann and together they are one of the most passionate cycling couples I know. If you are seeking inspiration or just want to learn more about Mountain Biking, check out their blog - The Mann Adventure, at mannadventureblogspot.com. A good recent posting, April 10th "Crash plus one week" tells about Justin's terrible recent accident yet ends so sweetly in regards to this couples devotion to each other and to cycling. Allison wanted me to mention that Idyllwild is one of the best MTB courses and if any of you visit Southern California with a mountain bike, you may want to include plans to ride there.

Love and inspiration

One would think that after so many years, so many long days waiting at the finish line I would by now, be able to contain my emotion when my son Luke races. No such luck. Luke completed another Iron man race, this past weekend, an inaugural event in beautiful St. George, Utah. http://ironmanstgeorge.com

Before the race, I listened to the pros talking about the course being one of the toughest out there with potentially the hardest run course because of the numerous hills. Luke finished in excellent time and shape. While glued to the online athlete tracker for Luke’s last six miles of the run, I anxiously waited. With wishful tears welling up in my eyes, wanting so badly to be there to see that moment, I finally got the text message from my daughter in law that I had waited all day for. Luke finished strong, healthy and happy.

Next up for Luke? Luke will be here in Sacramento later this month for the “Worlds’ toughest half iron man” in Auburn and then in July will participate in the (do not like the name of this race at all) -The Julian Death Ride. A MTB endurance race ride that covers 129 miles with 15,000 feet of elevation over five mountains passes. http://julianactive.com


One Committed Runner


Tamara Geary is one of those really with it runners, participating in race events nearly every weekend. Tamara represented Team Lucca in Nashville two weekends ago and then ran in the American River Parkway Half this past weekend. Tamara comes from a strong family of runners. Her father, Jim, just got back from the Boston Marathon which he has participated in many times. Tam has great stories to tell, by the way of the crazy pending storm and hurricane warnings on race day in Nashville.
http://nashvillecompetitor.com

Fair Oaks Sun Run

Many thanks to Julie, Eric, Jessie and Alan for representing Team Lucca at the hilly Fiesta Sun Run up in old Fair Oaks on Sunday.

Speed

Two weekends ago I was riding down the trail when I came across a race in progress. Soon enough I see blazing down the trail runners #1 and 2 and not far behind a brown team Lucca jersey worn by Andrew Naverette. Out of close to 500 runners running the River City Half marathon, Andrew Navarrete of Team Lucca came in at #11.

And finally, two Sundays ago. I participated in the “Breakaway from Cancer” ride out of Santa Rosa, sponsored by Amgen, the same group promoting the Tour of California.

Here is a brief telling of my crazy day –

As I am playing with Lucky in Juilliard park, Ron yells, “Terri, I think your race just started”, geez, pay attention!

I throw on my helmet, clip in my shoes and race off to catch the two old guys at the end, riding through the start corral.

A police escort leads us out of town then I see everyone ahead start to stop and am hopeful that I can now catch up.

It is discovered that the police escort took us the wrong direction, completely opposite of where we need to be.

Approximately 50 of us navigate our way back through crazy busy intersections, under a freeway exchange, across multi lane highways, all hanging tight, moving slowly back in the right direction.

Finally we arrive in the pristine, bucolic gorgeous Santa Rosa countryside filled with fat sheep, sleek cattle and even a few hairy yaks.

Onto Coleman Valley Road for our “big” climb. Okay - for me it was big.

After triumphantly arriving at the top I make the stupid decision that will affect the whole rest of my day.

Often when riding along the river, I will climb down to the banks to sometimes read, think, just check out the scenery, while also knowingly trashing the cleats on the bottom of my shoes.

So it is at the top of this hill I decide to unclip my right foot and see if I can turn it over while staying upright on my bike to check the trashed out bottom of my cleat which felt slightly off on the climb up. Bad move, really bad move, stupid beyond belief.

My bike leans hard to the left. Instantaneous panic sets in to protect the previously broken left elbow. I twist and hop and manage to stay on the bike. Happy about that, I look down and see a black grease mark and a little blood.

Riding on.

Two cyclists come up behind me “Do you know you are bleeding?"

Me – “yes”

Cyclist #1 “It looks bad, you're leaving a little trail of blood’

Me- “It doesn’t hurt, I’m fine”

Cyclist #1 “ let’s pull over and look at it”

Me thinking – let’s not, I’m just fine

Be Polite and stop to check, Cyclist #2 - freaks out, feels sick

Both offer to take me back down the hill to the EMT station. I assure them they should just go on and finish.

I race back down the hill for my moment of speed and glory and for the most fun I will have on that day.

The rest of the story – 4 hours waiting in the ER, more stitches, still love cycling.

May is National Bike Month. Bike often.
Stay tuned for the upcoming excitement of the Amgen Tour of California.




Race Prep

Wednesday, April 28, 2010

It's been an interesting week here preparing for Ironman St. George. A week of uninhibited thought regarding a single day's event. I've noticed the subtle details through the now near effortless visualization of the day...maybe it comes with having experienced one of these things in the past. I go into this race with a now long endurance resume...which wasn't the case at Ironman Arizona in 2007. Before that race I had only completed two races over the 5 hour mark...heading into uncharted territory I knew that I would not only see that 5 hour mark come may way...I knew I'd likely double it, if not triple it!

It's interesting to have experienced the mindset regarding such events...Ironman, 24 solo, 100 milers, Marathons, etc. I remember the day when the thought of completing such events nearly made me sick to my stomach...the thoughts of the pain and agony required to cross the finish line, often dwelling on the negative aspects of the race.

I once heard that man fears what he cannot see and I would have to agree. I would go further to say that man fears what he doesn't know or what he cannot visualize clearly. Not having experienced these things in the past made the thought of ultra-endurance events as a scary endeavor. I could do my best to visualize what was to come through the powers of imagination...but without having experienced the true physical and mental aspects of the day that fear was still present...that visualization was not clear.

It is interesting to look back now. To look back to when I did my first 5k run...or when I did my first mountain bike ride. I remember the intense preparation I put myself through heading into my first spring distance triathlon. To me at the time, that was my Ironman equivalent. So you can see...it's all relative.

In some sense I do miss that nervous anxiety that comes with launching head first into a world of unknown...a world where intense pain is certain. I'm reminded of a quote in the movie Kingdom of Heaven, "but you go to certain death?!", (smiles before responding) "all death is certain." I suppose in a weird sense that is the confidence I now hold regarding the monster that lays ahead. I suppose it all comes with experience. I suppose through this calm visualization of the day ahead I have become surprised with my position...a position I never thought I'd be in...one where I'm actually calm before heading into a race like Ironman. It was then that I knew I should share this.

There will always be longer and tougher races. There will always be immense challenges that will face you in life. But what you must realize is that the fear or inability to visualize what has not happened must not dictate what *can* happen! I was once a person that thought a 13.1 mile run was impossible. I was once a person that thought a Half-Ironman was plain silly! I was once a person that thought riding a mountain bike for 24 hours straight was literally freakin' insane!! ...I was once a person that was afraid....

Set your sights high Team Lucca...and once you get to the top, keep climbing!

-Luke.

Julian Death March - April 10th, 2010

Zoo Zoommmmm 2010

Monday, April 12, 2010








After my all night worry of having all forty one of us with Team Lucca possibly out there running in what was forecasted as blustry cold rain, what mother nature gifted us with instead, was from this runners perspective, the most perfect race weather.
I hope you all enjoyed the race as much as I did. I found myself still with camara in hand, taking pictures of the start when the gun went off and thankfully found Dan, who is recovering from injury to give my camara to so that I could jump in and run with the 5k group. I had to laugh when I came up behind a father and son, both rather stocky, both breathing heavily to hear the dad say, "Son, stick to wrestling okay?, this running stuff -not for us".
I had to laugh again when I found myself getting close to the finish running in a group of 6 little munchkins, kids who didn't even reach my waist, and so I thought this is what it has become for me, these here are my running peeps. I sprinted right along with them all, fast as we could go, all the way to the finish line.

We have some incredible runners in our group and here is what I have found result wise thus far.
Out of 620 Runners in the 10K-

Coming in at #35 Andrew Navarette, running a 6:57 mile the whole way and finishing in 43:06
Way to run Andrew!

#37 and right behind Andrew was Dale Giesen, running a 6:58 mile pace and finishing in 43:09

and at #46 place, Andy Schile with a 7:04 pace and finishing in 43:46.

Becky MacBride was first with the ladies at an 8:17 pace and finishing in 51:22 with Cassie and Emily both coming in at an under 9:00 mile pace.

It was sheer joy to welcome our new Team Lucca runner, the awesome, incredible 13 year old Ariel Young.
Ariel came in first in her division and out of the 1300 runners participating in the 5k, Ariel came in 23rd. Amazingly fast and sweet as can be, Ariel is such a wonderful runner and I am so happy to have her as part of our team.

So many of you came in under a 9:00 mile pace in the 5K and again it was a really strong showing of Team Lucca runners out there at Land Park yesterday morning. If I got any of the times wrong or missed anyone, please shoot me an email and let me know. Thank you Joanne, Kara, Jessie and Dan for being out there to cheer the team on.
Get ready for May as we have plenty of races coming up.

Thank you all for being part of this team. I am forever grateful to have such wonderful people to run with.