Who we are. What we do.

Saturday, February 27, 2010












“It's who we are. It's what we do”


There are those exciting pre race moments when it feels just great to be a part of a big runner family. At any large scale race you choose to compete in, it is the day before the race that you pick up your number, your chip, t-shirt, usually in a bustling tent or runners festival, surrounded by those with like minds. There is a crackling anticipation walking around this kind of event, rubbing shoulders with strangers, yet knowing tomorrow they will be, for however long you are out there on that course, your universal runner family - your race peeps. While in Huntington Beach for the Surf City half, last month, I found myself wandering around from one booth to the next, noting the typical inspirational hats, t-shirts and running accessories for sale. The cool to be a fast lady ( for those that are), “you’ve been passed by a chic” shirt, the always favorite, “In my mind I am a Kenyan” shirt , the “Slow but Happy” hat and on and on. One shirt however just stopped in my tracks. I thought it was so inane, so comically trite, so presumptious. There in big blue letters across a dark grey shirt leapt the two sentences, “It's who we are. It's what we do”.

Yes I get it, I do, I really do. But I can’t stop laughing. It is meant to be inspirational, to make a runner feel that they are part of a singularly special group. And yet in my mind I immediately start envisioning the guys with the big bellies, the bags of chips, the recliner chairs sitting and watching Curling competitions, all wearing shirts emblazoned with “It’s who we are. It’s what we do”. The fine and fancy ladies enjoying a glass of chardonnay after an exhausting day at the mall with their sequined studded fitted tees, announcing to the world, “It’s who we are. It’s what we do”. My mind just won’t stop, creating instead every crazy silly scenario of who we are and what we do.

And yet again and even though for weeks I have made more fun of that saying, in my own thoughts, with a runner’s sense of pride, I get it.

This morning at 6 am it was pouring the kind of fierce pounding rain that made me immediately log onto our Team Lucca facebook site, with the intent of canceling this morning’s Team Lucca pre half marathon run. Before I could type the first sentence, the pounding sound started to diminish and I reminded myself to be patient, just be patient. Knowing it is still an hour and a half before we all are expected to meet, I wait and read and listen. At around seven o’clock, I decide for myself anyway, “come hell or high water”, I’m running. I phone Emily, she’s running. Happy that at least there will be two of us. Without a second thought about it and during another crazy downpour I arrive up at the Aquatic center and am elated to find waiting an amazing group of bring it on, kind of runners.

On this wet and wild Saturday morning in February, along the glistening glorious beauty of the American River bike and running trail that circles Lake Natoma, over paths leading 11 miles for some, 6 to 8 for others, fourteen people with Team Lucca, with little if any hesitation lined up in the rain and ran.

It was great seeing all of you out there. You are truly dedicated runners, rain soaked troopers, awesome athletes and a joy to have as part of this little running family.

For a few seconds while watching rain drops clingling to the ends of barely budding branches, all delightfully looking to me like diamonds or tiny Christmas lights, I think, who would have chosen to miss this had they known how incredible it would really be. How happy we all were to be out there. How happy every other runner we passed seemed as they waved or said hello.

I couldn’t help but think of the dedication it takes to running to extract oneself from the toasty confines of a comfortable home on a morning like this, to trust that you will be just fine out there in whatever mother nature has in store. It was a wonderful morning.

“It's who we are. It's what we do”

Springtime Running, What's Next?

Tuesday, February 23, 2010





Shamrock’n Half is only weeks away and, what’s next you ask?

For those of you who are just starting to run, still building mileage, can’t commit to too many running hours, are super speedy with the short distance or just want to stroll through one of the prettiest courses in Sacramento, plan now for the April 11th, Sacramento Zoo Zoom, a 5 or 10k race and one of my favorite racing events of the whole year.

http://www.sacramentozoozoom.com

If you discovered you are on a mileage streak from your recent training and want to keep up the mileage momentum, think about doing the River City Marathon or Half Marathon on April 18th. The marathon is a Boston qualifier and starts at Negro Bar in Folsom then runs all the way down the trail to Discovery Park. Running territory we have traversed before

http://rivercitymarathon.com

And finally if you have great affection for our gorgeous, local gem of a trial and want to give back for the many hours you spend out there, consider the American River Parkway Half Marathon, with all proceeds for this race going to the American River Parkway Foundation. This race is on May 1st and I just may run it in spirit and support of with my three little sisters who will all be running a half marathon in Fort Collins, Colorado on that same morning.

http://parkwayhalf.com

So here’s the deal – if you are just starting with Team Lucca as a new runner, plan on the Zoo Zoom. Whether running or walking I am sure you will have a blast. If you would like to do your first half or keep up on the work and miles you have put in recently go to http://www.runnersworld.com and in the middle of the home page is a square box called “Smart Coach”. This will prompt you along to define a very customized training running training program, which will help you achieve your race goal.

And then of course – there is always us. Come join us on Saturday mornings, 8:00 am, up on the levy, past the dog and skate park on 28th street, past the red sign that says “heavy equipment loading” to the parking lot in the back where we meet every Saturday morning for a really great group run.

Do you have to be part of the team? No.

Do you have to be able to keep up with other runners? No, everyone eventually finds themselves going their own pace, knowing that there are runners ahead of you or behind you the whole time.

Do you have to run a certain distance? No. Everyone out there runs according to their own agenda or simply just according to how they feel on that day. Last week some ran 2 miles, some walked 1, others ran up to 12.

Is everyone out there training for a race? No. We have people every week that are there just because they love to run, love the trail, love being around others.

In conclusion, one of my goals in life is to be able to run for the rest of my life. I know my boys laugh when envisioning their mama with her cane and long grey hair, bent over little back, hobbled knees, toothless grin, 90 years old asking, “hey there honey can you take me to the trail? gotta get a run in you know”.

One of my favorite writers for Runners World is Amby Burfoot. He recently wrote an article called “The ten laws of injury prevention” . If you are determined as a runner to making running a part of your life for a long long time, injury prevention is something you have to have some knowledge of.

Great article. Recommend you all read it.

See you on Saturdays.

Group rides will start soon, I promise.

Mamasita and her bicyclette


Have Shoes Will Travel

Thursday, February 11, 2010


It has begun.


We are already a busy little team. This past Sunday Emily and Mitch ran in an inagural race event here in Sacramento, the new Super Bowl Sunday Race along the American River Parkway. I hear it was a real kick and both enjoyed it immensly.


One of the exquisite joys of running and or cycling is participating in a destination race or event. Becky recently left the gloom and cold that is Sacramento in the winter, to venture down to Carlsbad for a Half Marathon. I spent this past weekend in Southern California doing the same.


Gorgoeus spectacular day along the ocean, watching the surf, the seagulls, marking the miles with the piers along the way, turning into the sun for the last five miles, loving the surfer spectator lined streets to the finish. It was not by any means my fastest run but nonetheless, thrilling, as all out of town races are for me.


One of my goals for our Team in the near future is to find such an event that we travel to as a group. Becky is brainstorming fundraising event ideas for us so that we can do such a race. In the meantime, we have coming up very soon one of my favorites here in the hometown, the Shamrock'n half and relay. Soon after that the Zoo Zoom in Land Park. So get ready because very soon we are off to the races in a big way.


New Team Lucca 2010 bike gear, shirts and shorts have arrived. Here is your running mom modeling Luke's newly designed shorts and shirt (Such a geek!)



Please contact Emily or myself at goteamlucca@gmail.com or either of us through the Team Lucca Group page on Facebook for information regarding when and where to pick your jerseys up. Also if you are out running this Saturday, we will have them with us then. So as always would love to see you out there this weekend. We will have groups running 2, 4 and 6 miles.


Finally, this sounds like fun for all cyclists. I actually tried this past fall, to attend this same special speaking event at REI, yet by the time I arrived it had already soldout. So if you would like to go, I suggest you buy tickets online through REI and sooner than later as it may very well sell out again. Blair Robertson wrote about this event in the Bee today and you can also go directly to Sacbee.com to access it. The article is titled, "Adventure cyclist Weir hopes to inspire others". All of you who are facebook friends know what a wizard I am with all these new fangled computer related endeavors, so we can all only hope that I actully attached the link correctly this time.


See you soon. Happy Running. T

Tuesday, February 2, 2010


TEAM LUCCA 2010 REMINDER!!!

For those who missed the Team Lucca meeting on January 23rd at Lucca's are welcome to come by Roxy tomorrow night (Wednesday) from 5-7.

Coaches Emily, Dale, Becky & Terri to get all the details on Team Lucca 2010!

Hope to see you tomorrow at Roxy!

Terri & Emily