Running Women Warriors plus Jim and Dan
Sunday, December 4, 2011
Posted by Terri Gilliland at 5:05 PM 0 comments
TEAM Lucca Thanksgiving 2011
Saturday, November 26, 2011
Posted by Terri Gilliland at 2:51 PM 0 comments
Labels: RTFH 2011
Such Pretty Boys!
Friday, November 11, 2011
Posted by Terri Gilliland at 11:48 AM 0 comments
Labels: Team Lucca gets dirty again
Team Lucca Tough Mudder 2011
Friday, August 26, 2011
Posted by Terri Gilliland at 9:31 PM 0 comments
Labels: It's going to be crazy fun
2011 Team Lucca Races
Friday, August 12, 2011
Here are the next 5 Team Lucca races for 2011:
September 11: Buffalo Stampede
October 2: Urban Cow Half Marathon
November 24 : Run to Feed the Hungry
December 4: California Int'l Marathon
Get signed up for the races you want to do! We'd really LOVE if you would consider the Run to Feed the Hungry (this is always our favorite race!)
Posted by Terri Gilliland at 2:41 PM 0 comments
"The Good Ones"
Friday, August 5, 2011
There are people on this earth who live at a truly heightened level of understanding. With a sense of compassionate calmness they achieve things large and small in heroic measure. While far easier for some to resort to righteous anger, bombastic opinion, fear driven choices, ego centered decision making, outright negativity, these rare people really get it and choose to "walk the walk" with quiet dignity in an effort to change the course of the moment, the day, the week, the world.
I like to think of these people as "the good ones".
Those doing good solely for the sake of good. We have one of these good ones on our Team Lucca.
Sure! I’m flattered you asked. Here’s a bit about myself and then the answers to the questions about running (your questions are inserted in the text).
I live in midtown Sacramento and I work in Davis at an international non-profit organization named Freedom from Hunger. freedomfromhunger.org
So first Megan some running questions. What got you started?
I started running because of a desire to feel better physically and also to lose some weight. A good friend, Emily Schile, had been encouraging me to run for a while and I finally decided to give it a try. I started out really slowly, by running for a couple of minutes and then walking a few minutes. I slowly worked my way up, and felt good about it both physically and simply having a sense of accomplishment, and I kept up with it.
What are your current running goals?
My current goals are to keep up with my regular running and eventually do a half-marathon. Travel for my job often makes it difficult to find a solid few months to train, mainly since it can be hard to run while traveling. I like to increase my speed, too, but I don’t have any specific goals for it. I am not very competitive athletically and I find that I feel best when I sort of stumble into a new speed instead of planning for it and pushing myself. I ended up running a 9:34 mile average for the Feed the Hungry run last November, which was not planned, and a great improvement from my 11:27 average at the Zoo Zoom the prior April. The cold temperature really helped, though!
What if anything is difficult for you about running ?
I’m a pretty slow runner, and I find that it’s hard to improve quickly. It’s also hard to have good runs consistently. Some days I have a great run, some days a crummy one, and I can’t do a lot to control that, a good run seems to just happen or not.
I’m just really proud I’ve stuck with running. It helps tremendously to be part of Team Lucca and know that I should participate in runs; it’s a positive kind of pressure that encourages me to stick with it since I know people will notice that I’m not there. It also feels good to continue improving. I have always felt from other Team Lucca members that although it’s great to be a fast runner, there is absolutely no pressure to do that, just show up and finish. It’s a very supportive environment. I’ve also found that running with others on a weekly basis is a great motivator to keep it up, and keep pushing myself to improve bit by bit.
What do you enjoy the most about those weekly runs?
Posted by Terri Gilliland at 7:12 AM 1 comments
Labels: Megan Gash, one of the good ones
Fourth of July Run
Monday, July 4, 2011
Happy Fourth of July!
Yes, just a little bit of a crazy cycling fan. Ron was out the door at 4:30 am to beat the heat for a few hours anyway, with work out at the ranch. I was up and at em soon after trying to get my own ranch chores done in order to race home and catch a bit of the Tour de France before running off to see the Team run on this soon to be sweltering sweaty Sacramento summer day. Yet a day just perfect for a low key neighborhood Fourth of July 5 mile race
Posted by Terri Gilliland at 10:01 PM 0 comments
Labels: blazing hot running days
No Excuses 2011
Monday, May 30, 2011
Posted by Terri Gilliland at 9:07 PM 0 comments
Labels: Good day for running
No Excuses 2011
Thursday, May 26, 2011
Posted by Terri Gilliland at 5:49 PM 0 comments
Labels: No Excuses 2011
Race for the Cure 2011: Team Lucca
Monday, May 9, 2011
Posted by Terri Gilliland at 7:51 AM 0 comments
Labels: Race for the Cure: Team Lucca
Putting on the Pink
Thursday, April 14, 2011
It was the first race I ever ran. After years of running, this is the one I picked. Truly it was one of the only big races out there at the time
Posted by Terri Gilliland at 9:27 AM 0 comments
Labels: putting on the pink 2011
Zoo Zoom 2011
Sunday, April 10, 2011
Posted by Terri Gilliland at 4:51 PM 0 comments
Labels: Team Lucca Zoo Zoom 2011